Mindfulness
relaxation
body cues
coping step plan
empathy
Mindfulness
what did you learn?
That this basically means being aware of something or having a concuious decitions to think or care about it
Why is this important?
This is important because its healthy to have thoughts about what could happen in the future or making sure that you could fix your past.
How could you use this in your own life?
Using this in your life would help lots because sometimes when we are mad or are having a hard time all of our feelings are bottled up inside so sometimes we just say things and blurt them out.Some things we say aren't always the most positive or nice.Therefore thinking about what you are going to say helps.
Relaxation
what did you learn?
Relaxing is a healthy way to get your mind off things if you are stresseed and have a lot of things on your mind
why is this important?
this is important because taking positive breaks helps your stress levels go down and helps blood pressure stabilize,Stress can lead to unhealthy body weight skin dicoulration heart attacks and grey hair.
Body cues
How could you use this in your own life?
Using this in your life would help lots because sometimes when we are mad or are having a hard time all of our feelings are bottled up inside so sometimes we just say things and blurt them out.Some things we say aren't always the most positive or nice.Therefore thinking about what you are going to say helps.
Relaxation
what did you learn?
Relaxing is a healthy way to get your mind off things if you are stresseed and have a lot of things on your mind
why is this important?
this is important because taking positive breaks helps your stress levels go down and helps blood pressure stabilize,Stress can lead to unhealthy body weight skin dicoulration heart attacks and grey hair.
Body cues
What did you learn?
that body cues can show how your feeling.It can even show what has happened throughout the day
why is this important?
This is important because you could help somebody in need.You can tell how somebody's emotions are just by the way their posture or stance is
Coping step plan
what did you learn?
This is a great way to take a break from things that have happenend or have made feel emotions that aren't that good.
why is this important?
This is important because its a great way to get your mind off things and taking a healthy relationship break.
Empathy
What did you learn?
I learnt that this is important because hiding your feelings and shutting down your emotions isn't good.Hiding what you feel could possibly lead to depression or thoughts of self harm
Why is this important?
Its important to talk to somebody about how you feel because as soon as you talk and get everything out it get better- 13 reasons why
that body cues can show how your feeling.It can even show what has happened throughout the day
why is this important?
This is important because you could help somebody in need.You can tell how somebody's emotions are just by the way their posture or stance is
Coping step plan
what did you learn?
This is a great way to take a break from things that have happenend or have made feel emotions that aren't that good.
why is this important?
This is important because its a great way to get your mind off things and taking a healthy relationship break.
Empathy
What did you learn?
I learnt that this is important because hiding your feelings and shutting down your emotions isn't good.Hiding what you feel could possibly lead to depression or thoughts of self harm
Why is this important?
Its important to talk to somebody about how you feel because as soon as you talk and get everything out it get better- 13 reasons why
Great to see you used subheading to ensure you meet the criteria. You need a little more detail in your reflections and also need to add examples of your work. You met the criteria for Low Merit. Well done
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